While some may need medication to regulate their blood pressure, it’s important to note that diet and lifestyle modifications can work wonders in maintaining optimal levels of hypertension. It is also a prominent risk factor for stroke and cardiovascular diseases.
The uncontrolled and soaring blood pressure can cause damage to organs, such as the kidney, heart, brain, eyes, and blood vessels. Sedentary desk jobs, lack of exercise, stress resulting in breathing difficulties, eating salty snacks or large meals, drinking, and smoking all contribute to high blood pressure. Hypertension affects every one in every three Indian adults and is responsible for 1.6 million fatalities annually. High blood pressure, also known as hypertension, is a silent killer that can lead to significant health damage if it’s not detected and treated on time.
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